Nutrition

Eating healthy can be very challenging in our current society.  From fad diets to fast food, the immense amount of food choices and information can be overwhelming!  Eating a balanced and nutritious diet is one of the most important things we can do to keep ourselves healthy. Fat intake and obesity is linked to numerous conditions and illnesses that can deplete quality of life.  The websites below are a good place to start to make smart food choices and change your eating habits to healthy ones.

General Nutrition

www.mypyramid.gov

www.nutrition.gov

www.nal.usda.gov/fnic/index.html

www.eatright.org

Vegetarian/Vegan Resources

www.vrg.org

www.vegsource.com

Heart Disease

www.americanheart.org

www.cdc.gov/heartdisease

Diabetes

www.diabetes.org

www.cdc.gov/diabetes

Cholesterol

www.nhlbi.nih.gov/chd

www.americanheart.org/presenter.jhtml?identifier=1516

Dietary Supplements

http://ods.od.nih.gov/index.aspx

Pregnancy

www.marchofdimes.com

www.4woman.gov/pregnancy/pregnancy/eat.cfm

For Eating Disorders Resources, Click Here